Snacks · Nutrition facts

Jälkiuunilastu Ruohosipuli

350 kcal per 100 g, with 8.8 g protein, 51 g carbs and 9.3 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiberIron richPotassium
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Jälkiuunilastu RuohosipuliNutri-Score BCompare
Amount

Showing values for 100 g

350 kcal
Calories
18% of a 2000 kcal day
8.8 g
Protein
11% of calories
51 g
Carbs
63% of calories
9.3 g
Fat
26% of calories
Macro split
Protein 11%Carbs 63%Fat 26%

Nutrition facts

per 100 g
Fiber17.5g62% DV
Sugar3.2g
Saturated fat0.8g4% DV
Cholesterol0mg0% DV
Sodium680mg30% DV
Potassium525.9mg11% DV
Calcium28.8mg2% DV
Iron3.5mg19% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 6413467348402 · Data last verified:

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6413467348402

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Common questions

How many calories are in Jälkiuunilastu Ruohosipuli?

Jälkiuunilastu Ruohosipuli by Oululainen has 350 kcal per 100 g.

How much protein is in Jälkiuunilastu Ruohosipuli?

Jälkiuunilastu Ruohosipuli contains 8.8 g of protein per 100 g.

Is Jälkiuunilastu Ruohosipuli high in sodium?

Yes — 680 mg of sodium per 100 g, about 30% of the daily value.

Is Jälkiuunilastu Ruohosipuli a good source of fiber?

It provides 17.5 g of fiber per 100 g — 62% of the daily value, making it a high-fiber food.

Why does Jälkiuunilastu Ruohosipuli have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (350 kcal), sodium (680 mg); points in favor come from fiber (17.5 g), protein (8.8 g). Overall that places it in band B.

How much Jälkiuunilastu Ruohosipuli is 100 calories?

About 29 g of Jälkiuunilastu Ruohosipuli equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Jälkiuunilastu Ruohosipuli high in calories?

Yes — 350 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 175 kcal.

Is Jälkiuunilastu Ruohosipuli a good source of potassium?

It is a moderate source: 525.9 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

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