Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7088034165868 · Data last verified:
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Common questions
How many calories are in Fruit And Nut?
Fruit And Nut by Dairyfine has 362 kcal per 100 g.
How much protein is in Fruit And Nut?
Fruit And Nut contains 5.9 g of protein per 100 g.
Is Fruit And Nut high in sugar?
Yes — 68.2 g of sugar per 100 g, roughly 17 teaspoons. Sugar makes up 99% of its carbohydrates.
Is Fruit And Nut low in sodium?
Yes — just 62.1 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Why does Fruit And Nut have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (362 kcal), sugar (68.2 g), saturated fat (3.1 g). Overall that places it in band D.
How much Fruit And Nut is 100 calories?
About 28 g of Fruit And Nut equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Fruit And Nut high in calories?
Yes — 362 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 181 kcal.
Is Fruit And Nut a good source of potassium?
It is a moderate source: 393.5 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
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