Snacks · Nutrition facts

Gifflar Vanilla

350 kcal per 100 g, with 7.6 g protein, 54 g carbs and 11 g fat. Full micronutrients and serving info below.

Serving: 20 g
Calorie dense
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Gifflar VanillaNutri-Score CCompare
Amount

Showing values for 100 g

350 kcal
Calories
18% of a 2000 kcal day
7.6 g
Protein
9% of calories
54 g
Carbs
63% of calories
11 g
Fat
28% of calories
Macro split
Protein 9%Carbs 63%Fat 28%

Nutrition facts

per 100 g
Fiber3.5g12% DV
Sugar17g
Saturated fat1.2g6% DV
Cholesterol6mg2% DV
Sodium181mg8% DV
Potassium187.6mg4% DV
Calcium48.1mg4% DV
Iron1.2mg7% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7311070017892 · Data last verified:

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Common questions

How many calories are in Gifflar Vanilla?

Gifflar Vanilla by Pågen has 350 kcal per 100 g. One serving (20 g) is about 70 kcal.

How much protein is in Gifflar Vanilla?

Gifflar Vanilla contains 7.6 g of protein per 100 g — about 1.5 g per 20 g serving.

Is Gifflar Vanilla high in sugar?

Yes — 17 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 31% of its carbohydrates.

Is Gifflar Vanilla a good source of fiber?

It provides 3.5 g of fiber per 100 g — 12% of the daily value.

Why does Gifflar Vanilla have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (350 kcal), sugar (17 g); points in favor come from fiber (3.5 g). Overall that places it in band C.

How much Gifflar Vanilla is 100 calories?

About 29 g of Gifflar Vanilla equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Gifflar Vanilla high in calories?

Yes — 350 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 175 kcal.

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