Crackets

Crackets by Crackets has 359 kcal per 100 g. One serving (100 g) is about 359 kcal.

Crackets contains 6.6 g of protein per 100 g — about 6.6 g per 100 g serving.

It has 9.5 g of saturated fat per 100 g — 48% of the daily value, which counts as high.

Yes — 1187.5 mg of sodium per 100 g, about 52% of the daily value.

It provides 3.2 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (359 kcal), sugar (10.1 g), saturated fat (9.5 g), sodium (1187.5 mg); points in favor come from fiber (3.2 g). Overall that places it in band D.

About 28 g of Crackets equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 359 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 180 kcal.