Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7500478006168 · Data last verified:
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Common questions
How many calories are in Galletas De Avena Integral Sabor Vainilla?
Galletas De Avena Integral Sabor Vainilla by Quaker has 370 kcal per 100 g.
How much protein is in Galletas De Avena Integral Sabor Vainilla?
Galletas De Avena Integral Sabor Vainilla contains 7.3 g of protein per 100 g.
Is Galletas De Avena Integral Sabor Vainilla a good source of fiber?
It provides 14 g of fiber per 100 g — 50% of the daily value, making it a high-fiber food.
Why does Galletas De Avena Integral Sabor Vainilla have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (370 kcal), saturated fat (3.7 g); points in favor come from fiber (14 g). Overall that places it in band B.
How much Galletas De Avena Integral Sabor Vainilla is 100 calories?
About 27 g of Galletas De Avena Integral Sabor Vainilla equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Galletas De Avena Integral Sabor Vainilla high in calories?
Yes — 370 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 185 kcal.
Is Galletas De Avena Integral Sabor Vainilla high in sugar or fat?
Per 100 g it has 3.3 g sugar and 13.7 g fat (3.7 g saturated). Fat provides 32% of its calories, so portion size matters most here.
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