Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4260426830261 · Data last verified:
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Common questions
How many calories are in Instant Oats?
Instant Oats by Ironmaxx has 396 kcal per 100 g.
How much protein is in Instant Oats?
Instant Oats contains 14.1 g of protein per 100 g.
Is Instant Oats a good source of protein?
Yes — 14.1 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.
Is Instant Oats low in sugar?
Yes — only 0.6 g of sugar per 100 g. Most of its 67.9 g of carbs come from starch and fiber rather than sugar.
Is Instant Oats low in sodium?
Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Instant Oats a good source of fiber?
It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.
Why does Instant Oats have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (396 kcal); points in favor come from fiber (5 g), protein (14.1 g). Overall that places it in band A.
How much Instant Oats is 100 calories?
About 25 g of Instant Oats equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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