Grains · Nutrition facts

Granola Crunchy

by Koro

398 kcal per 100 g, with 10 g protein, 63 g carbs and 10 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Granola CrunchyNutri-Score ACompare
Amount

Showing values for 100 g

398 kcal
Calories
20% of a 2000 kcal day
10 g
Protein
10% of calories
63 g
Carbs
66% of calories
10 g
Fat
24% of calories
Macro split
Protein 10%Carbs 66%Fat 24%

Nutrition facts

per 100 g
Fiber7.5g27% DV
Sugar15g
Saturated fat2.3g12% DV
Sodium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4260654787481 · Data last verified:

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4260654787481

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Common questions

How many calories are in Granola Crunchy?

Granola Crunchy by Koro has 398 kcal per 100 g.

How much protein is in Granola Crunchy?

Granola Crunchy contains 10 g of protein per 100 g.

Is Granola Crunchy a good source of protein?

Yes — 10 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Is Granola Crunchy high in sugar?

Yes — 15 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 24% of its carbohydrates.

Is Granola Crunchy low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Granola Crunchy a good source of fiber?

It provides 7.5 g of fiber per 100 g — 27% of the daily value, making it a high-fiber food.

Why does Granola Crunchy have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (398 kcal), sugar (15 g); points in favor come from fiber (7.5 g), protein (10 g). Overall that places it in band A.

How much Granola Crunchy is 100 calories?

About 25 g of Granola Crunchy equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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