Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0842379194733 · Data last verified:
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Common questions
How many calories are in Instant Oatmeal Original?
Instant Oatmeal Original by amazon grocery has 393 kcal per 100 g.
How much protein is in Instant Oatmeal Original?
Instant Oatmeal Original contains 14.3 g of protein per 100 g.
Is Instant Oatmeal Original a good source of protein?
Yes — 14.3 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.
Is Instant Oatmeal Original low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 67.9 g of carbs come from starch and fiber rather than sugar.
Why does Instant Oatmeal Original have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (393 kcal); points in favor come from protein (14.3 g). Overall that places it in band B.
How much Instant Oatmeal Original is 100 calories?
About 25 g of Instant Oatmeal Original equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Instant Oatmeal Original high in calories?
Yes — 393 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 196 kcal.
Is Instant Oatmeal Original a good source of iron?
It is a good source: 10.7 mg per 100 g, about 59% of the daily value. A 200 g portion covers roughly 118%.
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