Grains · Nutrition facts

Oat Cereal

by Sunrise Flour Mill

400 kcal per 100 g, with 13.3 g protein, 73.3 g carbs and 6.7 g fat. Full micronutrients and serving info below.

Serving: 30g
Good proteinCalorie denseHigh fiberIron richPotassium
Track it in the free Dietly app
Download on theApp StoreGET IT ONGoogle Play
Oat CerealNutri-Score ACompare
Amount

Showing values for 100 g

400 kcal
Calories
20% of a 2000 kcal day
13.3 g
Protein
13% of calories
73.3 g
Carbs
72% of calories
6.7 g
Fat
15% of calories
Macro split
Protein 13%Carbs 72%Fat 15%

Nutrition facts

per 100 g
Fiber10g36% DV
Sugar0g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium400mg9% DV
Calcium33.3mg3% DV
Iron3.3mg18% DV
Vitamin C0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0850015140181 · Data last verified:

Compare Oat Cereal with another food

Barcode

scan it with any barcode app

0850015140181

Dietly — AI Calorie Counter

Log Oat Cereal in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download
Download on theApp StoreGET IT ONGoogle Play

Common questions

How many calories are in Oat Cereal?

Oat Cereal by Sunrise Flour Mill has 400 kcal per 100 g. One serving (30 g) is about 120 kcal.

How much protein is in Oat Cereal?

Oat Cereal contains 13.3 g of protein per 100 g — about 4 g per 30 g serving.

Is Oat Cereal a good source of protein?

Yes — 13.3 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Is Oat Cereal high in carbs?

Yes — carbohydrates provide 72% of its calories (73.3 g per 100 g, of which 0 g is sugar). It also delivers 10 g of fiber.

Is Oat Cereal low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 73.3 g of carbs come from starch and fiber rather than sugar.

Is Oat Cereal low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Oat Cereal a good source of fiber?

It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Why does Oat Cereal have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal); points in favor come from fiber (10 g), protein (13.3 g). Overall that places it in band A.

More Grains foods

Explore all →
ACinnamon Rolled Oats ImpCinnamon Rolled Oats ImpAvelina375 kcal · 12.5g proteinAQuick Cooking Rolled Oats ImpQuick Cooking Rolled Oats ImpAvelina375 kcal · 12.5g proteinAOld Fashioned OatsOld Fashioned OatsClover Valley400 kcal · 12.5g proteinAMinute OatsMinute Oats386 kcal · 13.6g proteinAS'mores Granola BitesS'mores Granola BitesB'cuz375 kcal · 8.3g proteinAClassic Overnight OatsClassic Overnight OatsOatsome400 kcal · 12.7g protein

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API