Quick Oats Steel Cut

Quick Oats Steel Cut by amazon grocery has 375 kcal per 100 g.

Quick Oats Steel Cut contains 12.5 g of protein per 100 g.

Yes — 12.5 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 72% of its calories (67.5 g per 100 g, of which 0 g is sugar).

Yes — only 0 g of sugar per 100 g. Most of its 67.5 g of carbs come from starch and fiber rather than sugar.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (375 kcal); points in favor come from protein (12.5 g). Overall that places it in band B.

About 27 g of Quick Oats Steel Cut equals 100 kcal. It is energy-dense, so small amounts add up quickly.