Houmous Bio

Houmous Bio by L'atelier Blini has 312 kcal per 100 g. One serving (160 g) is about 499 kcal.

Houmous Bio contains 7.6 g of protein per 100 g — about 12.2 g per 160 g serving.

Yes — only 0.9 g of sugar per 100 g. Most of its 8 g of carbs come from starch and fiber rather than sugar.

It provides 3.7 g of fiber per 100 g — 13% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.5 g); points in favor come from fiber (3.7 g). Overall that places it in band B.

About 32 g of Houmous Bio equals 100 kcal. It is energy-dense, so small amounts add up quickly.

It is a moderate source: 1.6 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Per 100 g it has 0.9 g sugar and 26.6 g fat (3.5 g saturated). Fat provides 79% of its calories, so portion size matters most here.