Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4002971275902 · Data last verified:
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Common questions
How many calories are in High Protein Pudding - White Choc Style?
High Protein Pudding - White Choc Style by Ehrmann has 81 kcal per 100 g.
How much protein is in High Protein Pudding - White Choc Style?
High Protein Pudding - White Choc Style contains 10 g of protein per 100 g.
Is High Protein Pudding - White Choc Style a good source of protein?
Yes — 10 g of protein per 100 g, supplying 49% of its calories. That makes it a good protein source.
Is High Protein Pudding - White Choc Style low in sodium?
Yes — just 100 mg per 100 g (4% of the daily value), which qualifies as low sodium.
Why does High Protein Pudding - White Choc Style have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (10 g). Overall that places it in band A.
How much High Protein Pudding - White Choc Style is 100 calories?
About 123 g of High Protein Pudding - White Choc Style equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is High Protein Pudding - White Choc Style a good source of calcium?
It is a moderate source: 120 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
Is High Protein Pudding - White Choc Style high in sugar or fat?
Per 100 g it has 4 g sugar and 2.1 g fat (1.4 g saturated). Fat provides 24% of its calories, so portion size matters most here.
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