Dairy & Eggs · Nutrition facts

Protein Pudding

75 kcal per 100 g, with 10 g protein, 5.1 g carbs and 1.5 g fat. Full micronutrients and serving info below.

Serving: 200g
Good protein
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Protein PuddingNutri-Score ACompare
Amount

Showing values for 100 g

75 kcal
Calories
4% of a 2000 kcal day
10 g
Protein
54% of calories
5.1 g
Carbs
28% of calories
1.5 g
Fat
18% of calories
Macro split
Protein 54%Carbs 28%Fat 18%

Nutrition facts

per 100 g
Sugar4.3g
Saturated fat1g5% DV
Sodium80mg3% DV
Iron0mg0% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4014500519180 · Data last verified:

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4014500519180

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Common questions

How many calories are in Protein Pudding?

Protein Pudding by 20th Protein has 75 kcal per 100 g. One serving (200 g) is about 150 kcal.

How much protein is in Protein Pudding?

Protein Pudding contains 10 g of protein per 100 g — about 20 g per 200 g serving.

Is Protein Pudding a good source of protein?

Yes — 10 g of protein per 100 g, supplying 54% of its calories. That makes it a good protein source.

Is Protein Pudding low in sodium?

Yes — just 80 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Why does Protein Pudding have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (10 g). Overall that places it in band A.

How much Protein Pudding is 100 calories?

About 133 g of Protein Pudding equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Protein Pudding high in sugar or fat?

Per 100 g it has 4.3 g sugar and 1.5 g fat (1 g saturated). Fat provides 18% of its calories, so portion size matters most here.

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