High-protein-pudding - Dark Choc & Mint

High-protein-pudding - Dark Choc & Mint by Ehrmann has 76 kcal per 100 g.

High-protein-pudding - Dark Choc & Mint contains 10 g of protein per 100 g.

Yes — 10 g of protein per 100 g, supplying 53% of its calories. That makes it a good protein source.

Yes — just 48 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (10 g). Overall that places it in band A.

About 132 g of High-protein-pudding - Dark Choc & Mint equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 4 g sugar and 1.5 g fat (1 g saturated). Fat provides 18% of its calories, so portion size matters most here.