Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0688267096990 · Data last verified:
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Common questions
How many calories are in Hamburger Rolls?
Hamburger Rolls by Giant has 249 kcal per 100 g. One serving (43 g) is about 107 kcal.
How much protein is in Hamburger Rolls?
Hamburger Rolls contains 7 g of protein per 100 g — about 3 g per 43 g serving.
Is Hamburger Rolls low in sodium?
Yes — just 102.7 mg per 100 g (4% of the daily value), which qualifies as low sodium.
Is Hamburger Rolls a good source of fiber?
It provides 4.9 g of fiber per 100 g — 18% of the daily value.
Why does Hamburger Rolls have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.9 g). Overall that places it in band A.
How much Hamburger Rolls is 100 calories?
About 40 g of Hamburger Rolls equals 100 kcal.
Is Hamburger Rolls a good source of iron?
It is a moderate source: 1.8 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.
Is Hamburger Rolls high in sugar or fat?
Per 100 g it has 2.4 g sugar and 10 g fat (0.3 g saturated). Fat provides 29% of its calories, so portion size matters most here.
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