Pancake And Waffle Mix

Pancake And Waffle Mix by Carbonaut has 227 kcal per 100 g. One serving (22 g) is about 50 kcal.

Pancake And Waffle Mix contains 13.6 g of protein per 100 g — about 3 g per 22 g serving.

Yes — 13.6 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Yes — only 0 g of sugar per 100 g. Most of its 63.6 g of carbs come from starch and fiber rather than sugar.

Yes — 1000 mg of sodium per 100 g, about 43% of the daily value.

It provides 45.5 g of fiber per 100 g — 162% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1000 mg); points in favor come from fiber (45.5 g), protein (13.6 g). Overall that places it in band C.

About 44 g of Pancake And Waffle Mix equals 100 kcal.