Other · Nutrition facts

Hamburger Bun

302 kcal per 100 g, with 11.6 g protein, 58.1 g carbs and 4.7 g fat. Full micronutrients and serving info below.

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Hamburger BunNutri-Score BCompare
Amount

Showing values for 100 g

302 kcal
Calories
15% of a 2000 kcal day
11.6 g
Protein
14% of calories
58.1 g
Carbs
72% of calories
4.7 g
Fat
14% of calories
Macro split
Protein 14%Carbs 72%Fat 14%

Nutrition facts

per 100 g
Fiber4.7g17% DV
Sugar7g
Saturated fat1.2g6% DV
Cholesterol0mg0% DV
Sodium534.9mg23% DV
Potassium152.5mg3% DV
Calcium17.4mg1% DV
Iron2.3mg13% DV
Vitamin C0.1mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0075551333488 · Data last verified:

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0075551333488

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Common questions

How many calories are in Hamburger Bun?

Hamburger Bun by Ozark Hearth has 302 kcal per 100 g.

How much protein is in Hamburger Bun?

Hamburger Bun contains 11.6 g of protein per 100 g.

Is Hamburger Bun a good source of protein?

Yes — 11.6 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Is Hamburger Bun high in carbs?

Yes — carbohydrates provide 72% of its calories (58.1 g per 100 g, of which 7 g is sugar). It also delivers 4.7 g of fiber.

Is Hamburger Bun high in sodium?

Yes — 534.9 mg of sodium per 100 g, about 23% of the daily value.

Is Hamburger Bun a good source of fiber?

It provides 4.7 g of fiber per 100 g — 17% of the daily value.

Why does Hamburger Bun have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (534.9 mg); points in favor come from fiber (4.7 g), protein (11.6 g). Overall that places it in band B.

How much Hamburger Bun is 100 calories?

About 33 g of Hamburger Bun equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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