Other · Nutrition facts

Halkidiki Olives

by M&S Food

140 kcal per 100 g, with 1.5 g protein, 1.3 g carbs and 13.7 g fat. Full micronutrients and serving info below.

Serving: 35g
Low carb
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Halkidiki OlivesNutri-Score DCompare
Amount

Showing values for 100 g

140 kcal
Calories
7% of a 2000 kcal day
1.5 g
Protein
4% of calories
1.3 g
Carbs
4% of calories
13.7 g
Fat
92% of calories
Macro split
Protein 4%Carbs 4%Fat 92%

Nutrition facts

per 100 g
Fiber2.7g10% DV
Sugar0.3g
Saturated fat2.1g11% DV
Sodium1200mg52% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 29338856 · Data last verified:

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Common questions

How many calories are in Halkidiki Olives?

Halkidiki Olives by M&S Food has 140 kcal per 100 g. One serving (35 g) is about 49 kcal.

How much protein is in Halkidiki Olives?

Halkidiki Olives contains 1.5 g of protein per 100 g — about 0.5 g per 35 g serving.

Is Halkidiki Olives keto-friendly?

With 1.3 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Halkidiki Olives high in sodium?

Yes — 1200 mg of sodium per 100 g, about 52% of the daily value.

Why does Halkidiki Olives have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1200 mg). Overall that places it in band D.

How much Halkidiki Olives is 100 calories?

About 71 g of Halkidiki Olives equals 100 kcal.

Is Halkidiki Olives high in sugar or fat?

Per 100 g it has 0.3 g sugar and 13.7 g fat (2.1 g saturated). Fat provides 92% of its calories, so portion size matters most here.

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