Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 29456307 · Data last verified:
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Common questions
How many calories are in Bronze Spanish Olives?
Bronze Spanish Olives by M&S Food has 163 kcal per 100 g. One serving (100 g) is about 163 kcal.
How much protein is in Bronze Spanish Olives?
Bronze Spanish Olives contains 1.2 g of protein per 100 g — about 1.2 g per 100 g serving.
Is Bronze Spanish Olives keto-friendly?
With 0.4 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Bronze Spanish Olives low in sodium?
Yes — just 2 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Bronze Spanish Olives have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.
How much Bronze Spanish Olives is 100 calories?
About 61 g of Bronze Spanish Olives equals 100 kcal.
Is Bronze Spanish Olives high in sugar or fat?
Per 100 g it has 0.1 g sugar and 16.7 g fat (2.4 g saturated). Fat provides 96% of its calories, so portion size matters most here.
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