Green Pesto

Green Pesto by Asda has 434 kcal per 100 g. One serving (100 g) is about 434 kcal.

Green Pesto contains 5.5 g of protein per 100 g — about 5.5 g per 100 g serving.

With 3 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 7.3 g of saturated fat per 100 g — 36% of the daily value, which counts as high.

Yes — 472 mg of sodium per 100 g, about 21% of the daily value.

It provides 24 g of fiber per 100 g — 86% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (434 kcal), saturated fat (7.3 g), sodium (472 mg); points in favor come from fiber (24 g). Overall that places it in band C.

About 23 g of Green Pesto equals 100 kcal. It is energy-dense, so small amounts add up quickly.