Gomasio À L’ail Des Ours

Gomasio À L’ail Des Ours has 550 kcal per 100 g.

Gomasio À L’ail Des Ours contains 19.2 g of protein per 100 g.

Yes — 19.2 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Yes — only 1.5 g of sugar per 100 g. Most of its 6.2 g of carbs come from starch and fiber rather than sugar.

It has 7.3 g of saturated fat per 100 g — 36% of the daily value, which counts as high.

Yes — 3200 mg of sodium per 100 g, about 139% of the daily value.

It provides 9.4 g of fiber per 100 g — 34% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (550 kcal), saturated fat (7.3 g), sodium (3200 mg); points in favor come from fiber (9.4 g), protein (19.2 g). Overall that places it in band D.