Meat · Nutrition facts

Gallina

169 kcal per 100 g, with 18.6 g protein, 3.8 g carbs and 8.8 g fat. Full micronutrients and serving info below.

High proteinLow carb
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GallinaNutri-Score BCompare
Amount

Showing values for 100 g

169 kcal
Calories
8% of a 2000 kcal day
18.6 g
Protein
44% of calories
3.8 g
Carbs
9% of calories
8.8 g
Fat
47% of calories
Macro split
Protein 44%Carbs 9%Fat 47%

Nutrition facts

per 100 g
Sugar0g
Saturated fat2.6g13% DV
Sodium98mg4% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2302854002840 · Data last verified:

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2302854002840

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Common questions

How many calories are in Gallina?

Gallina by Mercadona has 169 kcal per 100 g.

How much protein is in Gallina?

Gallina contains 18.6 g of protein per 100 g.

Is Gallina a good source of protein?

Yes — 18.6 g of protein per 100 g, supplying 44% of its calories. That makes it a good protein source.

Is Gallina keto-friendly?

With 3.8 g total carbs (about 3.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Gallina low in sodium?

Yes — just 98 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Why does Gallina have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (18.6 g). Overall that places it in band B.

How much Gallina is 100 calories?

About 59 g of Gallina equals 100 kcal.

Is Gallina high in sugar or fat?

Per 100 g it has 0 g sugar and 8.8 g fat (2.6 g saturated). Fat provides 47% of its calories, so portion size matters most here.

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