Galettes 4 Céréales Extra Fines

Galettes 4 Céréales Extra Fines by Bjorg has 384 kcal per 100 g. One serving (5 g) is about 18 kcal.

Galettes 4 Céréales Extra Fines contains 10 g of protein per 100 g — about 0.5 g per 5 g serving.

Yes — 10 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 82% of its calories (76 g per 100 g, of which 1.5 g is sugar). It also delivers 6.5 g of fiber.

Yes — only 1.5 g of sugar per 100 g. Most of its 76 g of carbs come from starch and fiber rather than sugar.

Yes — just 100 mg per 100 g (4% of the daily value), which qualifies as low sodium.

It provides 6.5 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (384 kcal); points in favor come from fiber (6.5 g), protein (10 g). Overall that places it in band A.