Dairy & Eggs · Nutrition facts

Frischkäse Pur

255 kcal per 100 g, with 5.3 g protein, 2.2 g carbs and 25 g fat. Full micronutrients and serving info below.

Low carbCalcium rich
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Frischkäse PurNutri-Score DCompare
Amount

Showing values for 100 g

255 kcal
Calories
13% of a 2000 kcal day
5.3 g
Protein
8% of calories
2.2 g
Carbs
3% of calories
25 g
Fat
89% of calories
Macro split
Protein 8%Carbs 3%Fat 89%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar2.2g
Saturated fat17g85% DV
Cholesterol89.5mg30% DV
Sodium268mg12% DV
Potassium121.9mg3% DV
Calcium624.5mg48% DV
Iron0.3mg2% DV
Vitamin C0.1mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4047247029537 · Data last verified:

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4047247029537

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Common questions

How many calories are in Frischkäse Pur?

Frischkäse Pur by GutBio has 255 kcal per 100 g.

How much protein is in Frischkäse Pur?

Frischkäse Pur contains 5.3 g of protein per 100 g.

Is Frischkäse Pur keto-friendly?

With 2.2 g total carbs (about 2.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Frischkäse Pur high in saturated fat?

It has 17 g of saturated fat per 100 g — 85% of the daily value, which counts as high.

Why does Frischkäse Pur have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (17 g). Overall that places it in band D.

How much Frischkäse Pur is 100 calories?

About 39 g of Frischkäse Pur equals 100 kcal.

Is Frischkäse Pur a good source of calcium?

It is a good source: 624.5 mg per 100 g, about 48% of the daily value. A 200 g portion covers roughly 96%.

Is Frischkäse Pur high in cholesterol?

It contains 89.5 mg of cholesterol per 100 g — 30% of the daily value, which is on the high side.

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