Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5011714410721 · Data last verified:
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Common questions
How many calories are in Feta?
Feta by islos,Savencia has 270 kcal per 100 g. One serving (30 g) is about 81 kcal.
How much protein is in Feta?
Feta contains 16 g of protein per 100 g — about 4.8 g per 30 g serving.
Is Feta a good source of protein?
Yes — 16 g of protein per 100 g, supplying 24% of its calories. That makes it a good protein source.
Is Feta keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Feta high in saturated fat?
It has 14 g of saturated fat per 100 g — 70% of the daily value, which counts as high.
Why does Feta have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (14 g); points in favor come from protein (16 g). Overall that places it in band C.
How much Feta is 100 calories?
About 37 g of Feta equals 100 kcal.
Is Feta a good source of calcium?
It is a good source: 800 mg per 100 g, about 62% of the daily value. A 200 g portion covers roughly 124%.
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