Fava Beans Cumin

Fava Beans Cumin by Cortas has 96 kcal per 100 g. One serving (125 g) is about 120 kcal.

Fava Beans Cumin contains 8.8 g of protein per 100 g — about 11 g per 125 g serving.

Yes — only 1.6 g of sugar per 100 g. Most of its 12.8 g of carbs come from starch and fiber rather than sugar.

It provides 4 g of fiber per 100 g — 14% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4 g), protein (8.8 g). Overall that places it in band A.

About 104 g of Fava Beans Cumin equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 1.6 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Per 100 g it has 1.6 g sugar and 0.8 g fat (0 g saturated). Fat provides 7% of its calories, so portion size matters most here.