Meat · Nutrition facts

Family Pack Traditional Irish Ham Slices

by Tesco

113 kcal per 100 g, with 21.7 g protein, 0.7 g carbs and 2.7 g fat. Full micronutrients and serving info below.

Serving: 20 g
High proteinLow carb
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Family Pack Traditional Irish Ham SlicesNutri-Score CCompare
Amount

Showing values for 100 g

113 kcal
Calories
6% of a 2000 kcal day
21.7 g
Protein
76% of calories
0.7 g
Carbs
2% of calories
2.7 g
Fat
22% of calories
Macro split
Protein 76%Carbs 2%Fat 22%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0.7g
Saturated fat0.9g4% DV
Sodium640mg28% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5057753922191 · Data last verified:

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Barcode

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5057753922191

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Common questions

How many calories are in Family Pack Traditional Irish Ham Slices?

Family Pack Traditional Irish Ham Slices by Tesco has 113 kcal per 100 g. One serving (20 g) is about 23 kcal.

How much protein is in Family Pack Traditional Irish Ham Slices?

Family Pack Traditional Irish Ham Slices contains 21.7 g of protein per 100 g — about 4.3 g per 20 g serving.

Is Family Pack Traditional Irish Ham Slices a good source of protein?

Yes — 21.7 g of protein per 100 g, supplying 76% of its calories. That makes it an excellent protein source.

Is Family Pack Traditional Irish Ham Slices keto-friendly?

With 0.7 g total carbs (about 0.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Family Pack Traditional Irish Ham Slices high in sodium?

Yes — 640 mg of sodium per 100 g, about 28% of the daily value.

Why does Family Pack Traditional Irish Ham Slices have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (640 mg); points in favor come from protein (21.7 g). Overall that places it in band C.

How much Family Pack Traditional Irish Ham Slices is 100 calories?

About 88 g of Family Pack Traditional Irish Ham Slices equals 100 kcal.

Is Family Pack Traditional Irish Ham Slices high in sugar or fat?

Per 100 g it has 0.7 g sugar and 2.7 g fat (0.9 g saturated). Fat provides 22% of its calories, so portion size matters most here.

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