Egg Spaghetti

Egg Spaghetti by pams has 263 kcal per 100 g. One serving (100 g) is about 263 kcal.

Egg Spaghetti contains 10.2 g of protein per 100 g — about 10.2 g per 100 g serving.

Yes — 10.2 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 77% of its calories (48.8 g per 100 g, of which 1 g is sugar).

Yes — only 1 g of sugar per 100 g. Most of its 48.8 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (10.2 g). Overall that places it in band A.

About 38 g of Egg Spaghetti equals 100 kcal.

Per 100 g it has 1 g sugar and 2 g fat (0.5 g saturated). Fat provides 7% of its calories, so portion size matters most here.