Fresh Fusilli Egg Pasta

Fresh Fusilli Egg Pasta by Marks & Spencer has 300 kcal per 100 g.

Fresh Fusilli Egg Pasta contains 12 g of protein per 100 g.

Yes — 12 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 75% of its calories (55.4 g per 100 g, of which 1 g is sugar).

Yes — only 1 g of sugar per 100 g. Most of its 55.4 g of carbs come from starch and fiber rather than sugar.

Yes — just 52 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (12 g). Overall that places it in band A.

About 33 g of Fresh Fusilli Egg Pasta equals 100 kcal. It is energy-dense, so small amounts add up quickly.