Dry Cured British Cooked Ham

Dry Cured British Cooked Ham by Ashfields has 117 kcal per 100 g. One serving (17 g) is about 20 kcal.

Dry Cured British Cooked Ham contains 22.9 g of protein per 100 g — about 3.9 g per 17 g serving.

Yes — 22.9 g of protein per 100 g, supplying 78% of its calories. That makes it an excellent protein source.

With 0.2 g total carbs (about 0.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 586 mg of sodium per 100 g, about 25% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (586 mg); points in favor come from protein (22.9 g). Overall that places it in band B.

About 85 g of Dry Cured British Cooked Ham equals 100 kcal.

Per 100 g it has 0.2 g sugar and 2.7 g fat (0.9 g saturated). Fat provides 21% of its calories, so portion size matters most here.