Snacks · Nutrition facts

Delser Crackers Integral

by Delser

432 kcal per 100 g, with 12 g protein, 68 g carbs and 12 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Delser Crackers IntegralNutri-Score CCompare
Amount

Showing values for 100 g

432 kcal
Calories
22% of a 2000 kcal day
12 g
Protein
11% of calories
68 g
Carbs
64% of calories
12 g
Fat
25% of calories
Macro split
Protein 11%Carbs 64%Fat 25%

Nutrition facts

per 100 g
Fiber6.5g23% DV
Sugar1.9g
Saturated fat1g5% DV
Sodium760mg33% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8008910806721 · Data last verified:

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8008910806721

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Common questions

How many calories are in Delser Crackers Integral?

Delser Crackers Integral by Delser has 432 kcal per 100 g.

How much protein is in Delser Crackers Integral?

Delser Crackers Integral contains 12 g of protein per 100 g.

Is Delser Crackers Integral a good source of protein?

Yes — 12 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Is Delser Crackers Integral low in sugar?

Yes — only 1.9 g of sugar per 100 g. Most of its 68 g of carbs come from starch and fiber rather than sugar.

Is Delser Crackers Integral high in sodium?

Yes — 760 mg of sodium per 100 g, about 33% of the daily value.

Is Delser Crackers Integral a good source of fiber?

It provides 6.5 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.

Why does Delser Crackers Integral have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (432 kcal), sodium (760 mg); points in favor come from fiber (6.5 g), protein (12 g). Overall that places it in band C.

How much Delser Crackers Integral is 100 calories?

About 23 g of Delser Crackers Integral equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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