Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8008910806769 · Data last verified:
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Common questions
How many calories are in Crackers, Mediterrano?
Crackers, Mediterrano by Delser has 443 kcal per 100 g. One serving (25 g) is about 111 kcal.
How much protein is in Crackers, Mediterrano?
Crackers, Mediterrano contains 11 g of protein per 100 g — about 2.8 g per 25 g serving.
Is Crackers, Mediterrano a good source of protein?
Yes — 11 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.
Is Crackers, Mediterrano high in sodium?
Yes — 840 mg of sodium per 100 g, about 37% of the daily value.
Why does Crackers, Mediterrano have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (443 kcal), sodium (840 mg); points in favor come from protein (11 g). Overall that places it in band C.
How much Crackers, Mediterrano is 100 calories?
About 23 g of Crackers, Mediterrano equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Crackers, Mediterrano high in calories?
Yes — 443 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 222 kcal.
Is Crackers, Mediterrano a good source of iron?
It is a moderate source: 1.9 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.
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