Dattes Sèches Mech Degla

Dattes Sèches Mech Degla has 308 kcal per 100 g.

Dattes Sèches Mech Degla contains 2.5 g of protein per 100 g.

Yes — carbohydrates provide 94% of its calories (68 g per 100 g, of which 64 g is sugar). It also delivers 10 g of fiber.

Yes — 64 g of sugar per 100 g, roughly 16 teaspoons. Sugar makes up 94% of its carbohydrates.

Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (64 g); points in favor come from fiber (10 g). Overall that places it in band C.

About 32 g of Dattes Sèches Mech Degla equals 100 kcal. It is energy-dense, so small amounts add up quickly.