Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0016000346987 · Data last verified:
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Common questions
How many calories are in Crunchy?
Crunchy by Nature Valley has 446 kcal per 100 g. One serving (21 g) is about 94 kcal.
How much protein is in Crunchy?
Crunchy contains 8.1 g of protein per 100 g — about 1.7 g per 21 g serving.
Is Crunchy high in sugar?
Yes — 25.7 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 40% of its carbohydrates.
Is Crunchy a good source of fiber?
It provides 5.7 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.
Why does Crunchy have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (446 kcal), sugar (25.7 g); points in favor come from fiber (5.7 g), protein (8.1 g). Overall that places it in band B.
How much Crunchy is 100 calories?
About 22 g of Crunchy equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Crunchy high in calories?
Yes — 446 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 223 kcal.
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