Snacks · Nutrition facts

Soft Baked Oatmeal Squares Cinnamon Brown Sugar

by Nature Valley

429 kcal per 100 g, with 5.7 g protein, 68.6 g carbs and 17.1 g fat. Full micronutrients and serving info below.

Serving: 1 bar (35 g)
Calorie denseHigh fiber
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Soft Baked Oatmeal Squares Cinnamon Brown SugarNutri-Score CCompare
Amount

Showing values for 100 g

429 kcal
Calories
21% of a 2000 kcal day
5.7 g
Protein
5% of calories
68.6 g
Carbs
61% of calories
17.1 g
Fat
34% of calories
Macro split
Protein 5%Carbs 61%Fat 34%

Nutrition facts

per 100 g
Fiber8.6g31% DV
Sugar25.7g
Saturated fat2.9g14% DV
Sodium342.9mg15% DV
Iron2mg11% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0016000458987 · Data last verified:

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0016000458987

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Common questions

How many calories are in Soft Baked Oatmeal Squares Cinnamon Brown Sugar?

Soft Baked Oatmeal Squares Cinnamon Brown Sugar by Nature Valley has 429 kcal per 100 g. One serving (35 g) is about 150 kcal.

How much protein is in Soft Baked Oatmeal Squares Cinnamon Brown Sugar?

Soft Baked Oatmeal Squares Cinnamon Brown Sugar contains 5.7 g of protein per 100 g — about 2 g per 35 g serving.

Is Soft Baked Oatmeal Squares Cinnamon Brown Sugar high in sugar?

Yes — 25.7 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 37% of its carbohydrates.

Is Soft Baked Oatmeal Squares Cinnamon Brown Sugar a good source of fiber?

It provides 8.6 g of fiber per 100 g — 31% of the daily value, making it a high-fiber food.

Why does Soft Baked Oatmeal Squares Cinnamon Brown Sugar have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (429 kcal), sugar (25.7 g); points in favor come from fiber (8.6 g). Overall that places it in band C.

How much Soft Baked Oatmeal Squares Cinnamon Brown Sugar is 100 calories?

About 23 g of Soft Baked Oatmeal Squares Cinnamon Brown Sugar equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Soft Baked Oatmeal Squares Cinnamon Brown Sugar high in calories?

Yes — 429 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 214 kcal.

Is Soft Baked Oatmeal Squares Cinnamon Brown Sugar a good source of iron?

It is a moderate source: 2 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

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