Other · Nutrition facts

Crunchy Muesli

467 kcal per 100 g, with 8.8 g protein, 64 g carbs and 18 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Crunchy MuesliNutri-Score CCompare
Amount

Showing values for 100 g

467 kcal
Calories
23% of a 2000 kcal day
8.8 g
Protein
8% of calories
64 g
Carbs
56% of calories
18 g
Fat
36% of calories
Macro split
Protein 8%Carbs 56%Fat 36%

Nutrition facts

per 100 g
Fiber6.1g22% DV
Sugar27g
Saturated fat10g50% DV
Sodium164mg7% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 13623332 · Data last verified:

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Common questions

How many calories are in Crunchy Muesli?

Crunchy Muesli by Carrefour has 467 kcal per 100 g.

How much protein is in Crunchy Muesli?

Crunchy Muesli contains 8.8 g of protein per 100 g.

Is Crunchy Muesli high in sugar?

Yes — 27 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 42% of its carbohydrates.

Is Crunchy Muesli high in saturated fat?

It has 10 g of saturated fat per 100 g — 50% of the daily value, which counts as high.

Is Crunchy Muesli a good source of fiber?

It provides 6.1 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Why does Crunchy Muesli have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (467 kcal), sugar (27 g), saturated fat (10 g); points in favor come from fiber (6.1 g), protein (8.8 g). Overall that places it in band C.

How much Crunchy Muesli is 100 calories?

About 21 g of Crunchy Muesli equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Crunchy Muesli high in calories?

Yes — 467 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 234 kcal.

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