Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 13747004 · Data last verified:
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Common questions
How many calories are in Risotto De Boulgour?
Risotto De Boulgour by Lustucru has 429 kcal per 100 g.
How much protein is in Risotto De Boulgour?
Risotto De Boulgour contains 14 g of protein per 100 g.
Is Risotto De Boulgour a good source of protein?
Yes — 14 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.
Is Risotto De Boulgour a good source of fiber?
It provides 9.5 g of fiber per 100 g — 34% of the daily value, making it a high-fiber food.
Why does Risotto De Boulgour have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (429 kcal); points in favor come from fiber (9.5 g), protein (14 g). Overall that places it in band A.
How much Risotto De Boulgour is 100 calories?
About 23 g of Risotto De Boulgour equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Risotto De Boulgour high in calories?
Yes — 429 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 214 kcal.
Is Risotto De Boulgour high in sugar or fat?
Per 100 g it has 2.8 g sugar and 10.5 g fat (1.8 g saturated). Fat provides 23% of its calories, so portion size matters most here.
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