Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 13797959 · Data last verified:
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Common questions
How many calories are in Nature Valley Crunky Oars'n' Honey?
Nature Valley Crunky Oars'n' Honey by Nature Valley has 457 kcal per 100 g.
How much protein is in Nature Valley Crunky Oars'n' Honey?
Nature Valley Crunky Oars'n' Honey contains 8.7 g of protein per 100 g.
Is Nature Valley Crunky Oars'n' Honey high in sugar?
Yes — 26.1 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 39% of its carbohydrates.
Is Nature Valley Crunky Oars'n' Honey a good source of fiber?
It provides 6.5 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.
Why does Nature Valley Crunky Oars'n' Honey have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (457 kcal), sugar (26.1 g); points in favor come from fiber (6.5 g), protein (8.7 g). Overall that places it in band C.
How much Nature Valley Crunky Oars'n' Honey is 100 calories?
About 22 g of Nature Valley Crunky Oars'n' Honey equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Nature Valley Crunky Oars'n' Honey high in calories?
Yes — 457 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 228 kcal.
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