Croustilles Sel Mer Poivre

Croustilles Sel Mer Poivre by Lay's has 540 kcal per 100 g. One serving (50 g) is about 270 kcal.

Croustilles Sel Mer Poivre contains 6 g of protein per 100 g — about 3 g per 50 g serving.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (540 kcal), saturated fat (3 g). Overall that places it in band C.

About 19 g of Croustilles Sel Mer Poivre equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 540 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 270 kcal.

It is a moderate source: 1.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

It is a good source: 18 mg per 100 g, about 20% of the daily value. A 200 g portion covers roughly 40%.

Per 100 g it has 4 g sugar and 34 g fat (3 g saturated). Fat provides 57% of its calories, so portion size matters most here.