Squellettes En Sac

Squellettes En Sac has 560 kcal per 100 g. One serving (50 g) is about 280 kcal.

Squellettes En Sac contains 6 g of protein per 100 g — about 3 g per 50 g serving.

It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.

Yes — 980 mg of sodium per 100 g, about 43% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (560 kcal), saturated fat (5 g), sodium (980 mg). Overall that places it in band D.

About 18 g of Squellettes En Sac equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 560 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 280 kcal.

Per 100 g it has 4 g sugar and 34 g fat (5 g saturated). Fat provides 56% of its calories, so portion size matters most here.