Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0060410022559 · Data last verified:
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Common questions
How many calories are in Munchos?
Munchos has 540 kcal per 100 g.
How much protein is in Munchos?
Munchos contains 6 g of protein per 100 g.
Is Munchos high in sodium?
Yes — 860 mg of sodium per 100 g, about 37% of the daily value.
Why does Munchos have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (540 kcal), saturated fat (4 g), sodium (860 mg). Overall that places it in band D.
How much Munchos is 100 calories?
About 19 g of Munchos equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Munchos high in calories?
Yes — 540 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 270 kcal.
Is Munchos high in sugar or fat?
Per 100 g it has 4 g sugar and 32 g fat (4 g saturated). Fat provides 54% of its calories, so portion size matters most here.
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