Craquants Fromage & Fraines

Craquants Fromage & Fraines by Cora has 522 kcal per 100 g. One serving (20 g) is about 104 kcal.

Craquants Fromage & Fraines contains 17.2 g of protein per 100 g — about 3.4 g per 20 g serving.

Yes — 17.2 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

It has 10 g of saturated fat per 100 g — 50% of the daily value, which counts as high.

Yes — 600 mg of sodium per 100 g, about 26% of the daily value.

It provides 6.5 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (522 kcal), saturated fat (10 g), sodium (600 mg); points in favor come from fiber (6.5 g), protein (17.2 g). Overall that places it in band D.

About 19 g of Craquants Fromage & Fraines equals 100 kcal. It is energy-dense, so small amounts add up quickly.