Corned Beef And Onion

Corned Beef And Onion has 309 kcal per 100 g.

Corned Beef And Onion contains 23.6 g of protein per 100 g.

Yes — 23.6 g of protein per 100 g, supplying 31% of its calories. That makes it an excellent protein source.

With 3.6 g total carbs (about 3.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 8.2 g of saturated fat per 100 g — 41% of the daily value, which counts as high.

Yes — 654.5 mg of sodium per 100 g, about 28% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (8.2 g), sodium (654.5 mg); points in favor come from protein (23.6 g). Overall that places it in band D.

About 32 g of Corned Beef And Onion equals 100 kcal. It is energy-dense, so small amounts add up quickly.