Spicy Italian Sausage

Spicy Italian Sausage by Nature's Promise has 324 kcal per 100 g. One serving (68 g) is about 220 kcal.

Spicy Italian Sausage contains 20.6 g of protein per 100 g — about 14 g per 68 g serving.

Yes — 20.6 g of protein per 100 g, supplying 26% of its calories. That makes it an excellent protein source.

With 2.9 g total carbs (about 2.9 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 8.8 g of saturated fat per 100 g — 44% of the daily value, which counts as high.

Yes — 794.1 mg of sodium per 100 g, about 35% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (8.8 g), sodium (794.1 mg); points in favor come from protein (20.6 g). Overall that places it in band D.

About 31 g of Spicy Italian Sausage equals 100 kcal. It is energy-dense, so small amounts add up quickly.