Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0810166190176 · Data last verified:
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Common questions
How many calories are in Beef Stick?
Beef Stick by Berski has 321 kcal per 100 g. One serving (53 g) is about 170 kcal.
How much protein is in Beef Stick?
Beef Stick contains 28.3 g of protein per 100 g — about 15 g per 53 g serving.
Is Beef Stick a good source of protein?
Yes — 28.3 g of protein per 100 g, supplying 35% of its calories. That makes it an excellent protein source.
Is Beef Stick keto-friendly?
With 1.9 g total carbs (about 1.9 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Beef Stick high in saturated fat?
It has 9.4 g of saturated fat per 100 g — 47% of the daily value, which counts as high.
Is Beef Stick high in sodium?
Yes — 1018.9 mg of sodium per 100 g, about 44% of the daily value.
Why does Beef Stick have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (9.4 g), sodium (1018.9 mg); points in favor come from protein (28.3 g). Overall that places it in band D.
How much Beef Stick is 100 calories?
About 31 g of Beef Stick equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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