Corn Flakes Sem Glúten

Corn Flakes Sem Glúten by Nacional has 573 kcal per 100 g. One serving (30 g) is about 172 kcal.

Corn Flakes Sem Glúten contains 19.7 g of protein per 100 g — about 5.9 g per 30 g serving.

Yes — 19.7 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 74% of its calories (103.3 g per 100 g, of which 27.3 g is sugar). It also delivers 3.3 g of fiber.

Yes — 27.3 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 26% of its carbohydrates.

It provides 3.3 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (573 kcal), sugar (27.3 g), saturated fat (4.3 g), sodium (400 mg); points in favor come from fiber (3.3 g), protein (19.7 g). Overall that places it in band D.

About 17 g of Corn Flakes Sem Glúten equals 100 kcal. It is energy-dense, so small amounts add up quickly.