Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8016026037403 · Data last verified:
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Common questions
How many calories are in Cordon Bleu?
Cordon Bleu by Fileni has 224 kcal per 100 g. One serving (125 g) is about 280 kcal.
How much protein is in Cordon Bleu?
Cordon Bleu contains 14 g of protein per 100 g — about 17.5 g per 125 g serving.
Is Cordon Bleu a good source of protein?
Yes — 14 g of protein per 100 g, supplying 25% of its calories. That makes it a good protein source.
Is Cordon Bleu low in sugar?
Yes — only 1.2 g of sugar per 100 g. Most of its 15 g of carbs come from starch and fiber rather than sugar.
Is Cordon Bleu high in sodium?
Yes — 520 mg of sodium per 100 g, about 23% of the daily value.
Why does Cordon Bleu have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.6 g), sodium (520 mg); points in favor come from protein (14 g). Overall that places it in band C.
How much Cordon Bleu is 100 calories?
About 45 g of Cordon Bleu equals 100 kcal.
Is Cordon Bleu high in cholesterol?
It contains 71 mg of cholesterol per 100 g — 24% of the daily value, which is on the high side.
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