Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8414475008027 · Data last verified:
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Common questions
How many calories are in La Culinaria?
La Culinaria has 188 kcal per 100 g. One serving (20 g) is about 38 kcal.
How much protein is in La Culinaria?
La Culinaria contains 10.6 g of protein per 100 g — about 2.1 g per 20 g serving.
Is La Culinaria a good source of protein?
Yes — 10.6 g of protein per 100 g, supplying 23% of its calories. That makes it a good protein source.
Why does La Culinaria have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4 g); points in favor come from protein (10.6 g). Overall that places it in band B.
How much La Culinaria is 100 calories?
About 53 g of La Culinaria equals 100 kcal.
Is La Culinaria high in sugar or fat?
Per 100 g it has 3.2 g sugar and 9 g fat (4 g saturated). Fat provides 44% of its calories, so portion size matters most here.
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