Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8423389051401 · Data last verified:
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Common questions
How many calories are in Vecon?
Vecon has 190 kcal per 100 g.
How much protein is in Vecon?
Vecon contains 9.9 g of protein per 100 g.
Is Vecon low in sugar?
Yes — only 1.1 g of sugar per 100 g. Most of its 12.4 g of carbs come from starch and fiber rather than sugar.
Is Vecon high in sodium?
Yes — 700 mg of sodium per 100 g, about 30% of the daily value.
Is Vecon a good source of fiber?
It provides 5.3 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.
Why does Vecon have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (700 mg); points in favor come from fiber (5.3 g), protein (9.9 g). Overall that places it in band B.
How much Vecon is 100 calories?
About 53 g of Vecon equals 100 kcal.
Is Vecon high in sugar or fat?
Per 100 g it has 1.1 g sugar and 10 g fat (1.3 g saturated). Fat provides 50% of its calories, so portion size matters most here.
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