Confit De Canard Et Ses Pommes De Terre Persillées

Confit De Canard Et Ses Pommes De Terre Persillées by Itinéraire des Saveurs, Les Mousquetaires, Itineraire de nos regions has 161 kcal per 100 g. One serving (300 g) is about 483 kcal.

Confit De Canard Et Ses Pommes De Terre Persillées contains 12 g of protein per 100 g — about 36 g per 300 g serving.

Yes — 12 g of protein per 100 g, supplying 34% of its calories. That makes it a good protein source.

Yes — only 0 g of sugar per 100 g. Most of its 8.6 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (12 g). Overall that places it in band B.

About 62 g of Confit De Canard Et Ses Pommes De Terre Persillées equals 100 kcal.

It is a moderate source: 1.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Per 100 g it has 0 g sugar and 6.6 g fat (2.1 g saturated). Fat provides 42% of its calories, so portion size matters most here.